Fabulous Bakin' Boys, Emu, full rump, Separable Lean And Fat, Trimmed To 1/8 Fat, Select, Cooked, Broiled

✓
Full Rump695 g


Calories in 1 full rump (695 g)
778.4 calories, 102.6 from fat
 
Carbs
0 g
 
Proteins
158.7 g
 
Fat
11.4 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Emu, full rump, raw, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Fabulous Bakin' Boys, Emu, full rump, raw, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(39.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
317%
Protein
0%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
197%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Emu, full rump, raw, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Serving Size: full rump (695g)

* Amount Per Serving
Calories 778.4 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 4.7 g 23.4%
Cholesterol 590.8 mg 196.9%
Sodium 625.5 mg 26.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 158.7 g 317.3%
 
Vitamins
Vitamin A 104.3 IU 2.1%
Vitamin B6 4.5 mg 223.4%
Vitamin B12 15.6 mcg 259.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.8 mg 2.8%
Copper (Cu) 1.5 mg 73.3%
Iron (Fe) 34.5 mg 191.5%
Magnesium (Mg) 278 mg 69.5%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 2293.5 mg 65.5%
Phosphorus (P) 1640.2 mg 164%
Selenium (Se) 225.9 mcg 322.7%
Zinc (Zn) 25 mg 166.3%