Family, Straw Mushrooms, Broken
✓
Pieces106 g

Calories in 1 pieces (106 g)
16 calories, 0 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Family, Straw Mushrooms, Broken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (160.3%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Family, Straw Mushrooms, Broken contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(160.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Family, Straw Mushrooms, Broken

Serving Size: pieces (106g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230.3 mg 9.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.9 mg 47.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.4 mg 9.4%