Fanci Foods, Wild Rice, Canadian Lake & River
✓
Cup Unprepared38 g

Calories in 1 cup unprepared (38 g)
170.9 calories, 4.5 from fat
 
Carbs
35.2 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fanci Foods, Wild Rice, Canadian Lake & River has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Fanci Foods, Wild Rice, Canadian Lake & River does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (32% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fanci Foods, Wild Rice, Canadian Lake & River

Serving Size: cup unprepared (38g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 1.4 mg 71.1%
Potassium (K) 120.7 mg 3.4%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.8 mg 5.1%