Fannie May, Trinidad, Assorted
✓
Gram43 g

Calories in 1 gram (43 g)
211.5 calories, 108.9 from fat
 
Carbs
23.3 g
 
Proteins
2 g
 
Fat
12.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fannie May, Trinidad, Assorted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Fannie May, Trinidad, Assorted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
19%
Fat
51%
Saturated Fat
1%
Cholesterol
3%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fannie May, Trinidad, Assorted

Serving Size: gram (43g)

* Amount Per Serving
Calories 211.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 10.1 g 50.5%
Cholesterol 3.1 mg 1%
Sodium 65.7 mg 2.7%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 18.9 g 63.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 4.2%