Fantastic Foods, Falafel, Pita Stuffers Mix with Garbanzos
✓
Cup36 g

Calories in 1 cup (36 g)
131.5 calories, 18 from fat
 
Carbs
21.2 g
 
Proteins
7.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fantastic Foods, Falafel, Pita Stuffers Mix with Garbanzos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Fantastic Foods, Falafel, Pita Stuffers Mix with Garbanzos contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fantastic Foods, Falafel, Pita Stuffers Mix with Garbanzos

Serving Size: cup (36g)

* Amount Per Serving
Calories 131.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 353.9 mg 14.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.8 mg 39.7%
Potassium (K) 315 mg 9%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.2 mg 8.2%