Fantastic Foods, Minestrone Big Cup, Soup Cups
✓
G42 g

Calories in 1 g (42 g)
140 calories, 13.5 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fantastic Foods, Minestrone Big Cup, Soup Cups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Fantastic Foods, Minestrone Big Cup, Soup Cups contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(53.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fantastic Foods, Minestrone Big Cup, Soup Cups

Serving Size: g (42g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 1.7 g 5.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1 mcg 16.1%
Vitamin C 30 mg 50%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.7 mg 32.3%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 2.4 mg 122.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 165.5 mg 4.7%
Phosphorus (P) 129.2 mg 12.9%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.9 mg 12.4%