Fantastic Foods, Vegetarian Chili, Veggie Meals
✓
Cup30 g

Calories in 1 cup (30 g)
198 calories, 18 from fat
 
Carbs
31.7 g
 
Proteins
15.8 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fantastic Foods, Vegetarian Chili, Veggie Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Fantastic Foods, Vegetarian Chili, Veggie Meals contain a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (106% of DV/100g), fiber (92% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(17 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
48%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fantastic Foods, Vegetarian Chili, Veggie Meals

Serving Size: cup (30g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1148.5 mg 47.9%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 4.5 g 15%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 990.1 IU 19.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 20.8 mg 34.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.1 mg 6.4%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.8 mg 5.6%