Farina Mills Cereal, Creamy Hot Wheat, Original
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
130 calories, 0 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Farina Mills Cereal, Creamy Hot Wheat, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (484.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Farina Mills Cereal, Creamy Hot Wheat, Original does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(484.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farina Mills Cereal, Creamy Hot Wheat, Original

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 58.3 mg 2916.7%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0.9 mg 46.2%
Potassium (K) 171.8 mg 4.9%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%