Farmer John, Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Roasted

Oz ( 1 Serving )85 g
Lb454 g


Calories in 1 lb (454 g)
985.2 calories, 442.8 from fat
 
Carbs
0 g
 
Proteins
126.7 g
 
Fat
49.2 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer John, Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Farmer John, Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
253%
Protein
0%
Carbs
0%
Fiber
76%
Fat
91%
Saturated Fat
126%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer John, Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Serving Size: lb (454g)

* Amount Per Serving
Calories 985.2 cal
Calories from Fat 442.8 cal
% Daily Value
Total Fat 49.2 g 75.7%
Saturated Fat 18.2 g 90.8%
Cholesterol 376.8 mg 125.6%
Sodium 267.9 mg 11.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 126.7 g 253.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 65.8%
Vitamin B12 13.3 mcg 220.9%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0.8 mg 2.6%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 36.3 mg 3.6%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 17 mg 94.3%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1543.6 mg 44.1%
Phosphorus (P) 944.3 mg 94.4%
Selenium (Se) 106.7 mcg 152.4%
Zinc (Zn) 22.1 mg 147.4%