Farmer John, Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean Only, Trimmed 0 Fat, All Grades, Cooked, Broiled

Oz ( 1 Serving )85 g
Lb454 g


Calories in 1 lb (454 g)
1135 calories, 537.3 from fat
 
Carbs
0 g
 
Proteins
139.3 g
 
Fat
59.7 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer John, Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean Only, Trimmed 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Farmer John, Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean Only, Trimmed 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
279%
Protein
0%
Carbs
0%
Fiber
92%
Fat
111%
Saturated Fat
101%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer John, Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean Only, Trimmed 0" Fat, All Grades, Cooked, Broiled

Serving Size: lb (454g)

* Amount Per Serving
Calories 1135 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.9%
Saturated Fat 22.1 g 110.5%
Cholesterol 304.2 mg 101.4%
Sodium 331.4 mg 13.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 139.3 g 278.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.1 mg 103.3%
Vitamin B12 13.1 mcg 217.9%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 17 mg 94.3%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2038.5 mg 58.2%
Phosphorus (P) 1234.9 mg 123.5%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 33 mg 219.7%