Farmer John, FrankFooter extra-long beef franks, Wieners and Beef Franks
✓
Frankfooter76 g

Calories in 1 frankfooter (76 g)
230 calories, 180 from fat
 
Carbs
0 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer John, FrankFooter extra-long beef franks, Wieners and Beef Franks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Farmer John, FrankFooter extra-long beef franks, Wieners and Beef Franks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
31%
Fat
40%
Saturated Fat
17%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer John, FrankFooter extra-long beef franks, Wieners and Beef Franks

Serving Size: frankfooter (76g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 27.4 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 125.1 mg 3.6%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.9 mg 12.5%