Farmer John, Fully Cooked Gourmet Sausage, any flavor, Add to any Meal
✓
Link90 g

Calories in 1 link (90 g)
220 calories, 153 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer John, Fully Cooked Gourmet Sausage, any flavor, Add to any Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Farmer John, Fully Cooked Gourmet Sausage, any flavor, Add to any Meal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
26%
Fat
35%
Saturated Fat
18%
Cholesterol
27%
Sodium
0%
Added Sugar

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Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer John, Fully Cooked Gourmet Sausage, any flavor, Add to any Meal

Serving Size: link (90g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 650 mg 27.1%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 1.6 mg 10.7%