Farmer John, Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated, Luncheon Meat and Ham
✓
Slice57 g
✓
Oz28 g

Calories in 1 slice (57 g)
69.5 calories, 21.6 from fat
 
Carbs
0 g
 
Proteins
11.1 g
 
Fat
2.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer John, Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated, Luncheon Meat and Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Farmer John, Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated, Luncheon Meat and Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
9%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer John, Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated, Luncheon Meat and Ham

Serving Size: slice (57g)

* Amount Per Serving
Calories 69.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 25.7 mg 8.6%
Sodium 723.3 mg 30.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 18.4 mg 30.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 185.3 mg 5.3%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.2 mg 7.7%