Farmer John, Sliced Mission Loaf, Luncheon Meat and Ham
✓
Slices56 g

Calories in 1 slices (56 g)
80 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer John, Sliced Mission Loaf, Luncheon Meat and Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Farmer John, Sliced Mission Loaf, Luncheon Meat and Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer John, Sliced Mission Loaf, Luncheon Meat and Ham

Serving Size: slices (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.2 mcg 20%
Vitamin C 0.6 mg 1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 0 mg 0%