Farmers Market, Pumpkin Pie, Frozen Dessert
✓
Pie120 g

Calories in 1 pie (120 g)
340 calories, 90 from fat
 
Carbs
57 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Farmers Market, Pumpkin Pie, Frozen Dessert has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Farmers Market, Pumpkin Pie, Frozen Dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
8%
Fiber
15%
Fat
23%
Saturated Fat
7%
Cholesterol
12%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmers Market, Pumpkin Pie, Frozen Dessert

Serving Size: pie (120g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 290 mg 12.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 20.4 g 68%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.9 mcg 32%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 210 mg 6%
Phosphorus (P) 342 mg 34.2%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.4 mg 9.4%