Farmers Union, Natural Pot Set Yoghurt, Made with only Milk and Cultures
✓
Serving100 g

Calories in 1 serving (100 g)
73 calories, 28.8 from fat
 
Carbs
6.5 g
 
Proteins
4.6 g
 
Fat
3.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmers Union, Natural Pot Set Yoghurt, Made with only Milk and Cultures have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Farmers Union, Natural Pot Set Yoghurt, Made with only Milk and Cultures contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
4%
Fiber
5%
Fat
11%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmers Union, Natural Pot Set Yoghurt, Made with only Milk and Cultures

Serving Size: serving (100g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2.1 g 10.5%
Cholesterol 16.7 mg 5.6%
Sodium 58 mg 2.4%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1 mg 1.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 166 mg 16.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.7%