Farmland Foods, Bone-In Smoked Picnic Ham, Smoked, Cooked

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Ounces

128 g

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• Farmland Foods, Bone-In Smoked Picnic Ham, Smoked, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Farmland Foods, Bone-In Smoked Picnic Ham, Smoked, Cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.5 %/cal)

High Density (1 %/g)

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34% Protein

0% Carbs

1% Fiber

31% Fat

37%

Saturated Fat

25% Cholesterol

71% Sodium

0%

Added Sugar

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