Farmland Foods, Bone-In Smoked Picnic Ham, Smoked, Cooked
✓
Ounces128 g

Calories in 1 ounces (128 g)
250 calories, 181.8 from fat
 
Carbs
0.9 g
 
Proteins
17.2 g
 
Fat
20.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Bone-In Smoked Picnic Ham, Smoked, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Farmland Foods, Bone-In Smoked Picnic Ham, Smoked, Cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
1%
Fiber
31%
Fat
37%
Saturated Fat
25%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Bone-In Smoked Picnic Ham, Smoked, Cooked

Serving Size: ounces (128g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 7.3 g 36.5%
Cholesterol 74 mg 24.7%
Sodium 1700 mg 70.8%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.8 mg 8.8%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 4.2 mg 27.8%