Farmland Foods, Boneless Smoked Ham - Old Fashioned Pit Ham, (Approximately 5% Fat)

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Ounces

84 g

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• Farmland Foods, Boneless Smoked Ham - Old Fashioned Pit Ham, (Approximately 5% Fat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Farmland Foods, Boneless Smoked Ham - Old Fashioned Pit Ham, (Approximately 5% Fat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (11.1 %/cal)

Medium Density (0.8 %/g)

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2% Protein

0% Carbs

0% Fiber

12% Fat

13%

Saturated Fat

25% Cholesterol

28% Sodium

0%

Added Sugar

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