Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled

Link (4 Per 12 Oz Package)85 g
Oz28 g


Calories in 1 link (4 per 12 oz package) (85 g)
283.1 calories, 223.2 from fat
 
Carbs
2.4 g
 
Proteins
11.7 g
 
Fat
24.8 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
38%
Fat
43%
Saturated Fat
21%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled

Serving Size: link (4 per 12 oz package) (85g)

* Amount Per Serving
Calories 283.1 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.2%
Saturated Fat 8.5 g 42.5%
Cholesterol 62.9 mg 21%
Sodium 719.1 mg 30%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 37.4 mcg 9.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 33.7 mcg 48.2%
Zinc (Zn) 2.8 mg 18.4%