Farmland Foods, Nutrition Wise Boneless Center Cut Thin Pork Chops, Fresh Pork/Nutrition Wise
✓
Chop114 g

Calories in 1 chop (114 g)
130 calories, 27 from fat
 
Carbs
1 g
 
Proteins
22 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Nutrition Wise Boneless Center Cut Thin Pork Chops, Fresh Pork/Nutrition Wise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Farmland Foods, Nutrition Wise Boneless Center Cut Thin Pork Chops, Fresh Pork/Nutrition Wise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(27.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
20%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Farmland Foods, Nutrition Wise Boneless Center Cut Thin Pork Chops, Fresh Pork/Nutrition Wise Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Nutrition Wise Boneless Center Cut Thin Pork Chops, Fresh Pork/Nutrition Wise

Serving Size: chop (114g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 230 mg 9.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 409.9 mg 11.7%
Phosphorus (P) 289.6 mg 29%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 3.8 mg 25.2%