Farmland Foods, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)67 g

Calories in 1 oz (85 g)
175.1 calories, 72 from fat
 
Carbs
0 g
 
Proteins
24.1 g
 
Fat
8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Farmland Foods, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
12%
Fat
16%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.1 g 15.6%
Cholesterol 60.4 mg 20.1%
Sodium 34.9 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 152.2 mg 15.2%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.8 mg 11.9%