Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised

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Oz

85 g

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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)

82 g

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• Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
• Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (16.3 %/cal)

Medium Density (0.4 %/g)

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45% Protein

0% Carbs

0% Fiber

11% Fat

13%

Saturated Fat

23% Cholesterol

2% Sodium

0%

Added Sugar

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