Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
✓
Oz85 g
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Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)74 g

Calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74 g)
153.9 calories, 57.6 from fat
 
Carbs
0 g
 
Proteins
22.6 g
 
Fat
6.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74g)

* Amount Per Serving
Calories 153.9 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.1 g 10.7%
Cholesterol 67.3 mg 22.4%
Sodium 41.4 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 275.3 mg 7.9%
Phosphorus (P) 179.8 mg 18%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 1.9 mg 12.9%