Father Sam's Low Carb Wheat Wraps
✓
Grams100 g

Calories in 1 grams (100 g)
209 calories, 75.6 from fat
 
Carbs
31.4 g
 
Proteins
14.6 g
 
Fat
8.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Father Sam's Low Carb Wheat Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Father Sam's Low Carb Wheat Wraps contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
59%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Father Sam's Low Carb Wheat Wraps

Serving Size: grams (100g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 731.6 mg 30.5%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 14.6 g 58.5%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 83.6 mg 8.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%