Father Sam's Pita Pockets, Mini, Whole Wheat, Fat Free
✓
Grams100 g

Calories in 1 grams (100 g)
264.6 calories, 0 from fat
 
Carbs
58.2 g
 
Proteins
10.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Father Sam's Pita Pockets, Mini, Whole Wheat, Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Father Sam's Pita Pockets, Mini, Whole Wheat, Fat Free contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Father Sam's Pita Pockets, Mini, Whole Wheat, Fat Free

Serving Size: grams (100g)

* Amount Per Serving
Calories 264.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 687.8 mg 28.7%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.7 mg 4.9%