Fazoli's, Hi-C Flashin' Fruit Punch, Soft Drinks
✓
Oz336 g
✓
Oz560 g

Calories in 1 oz (560 g)
206.6 calories, 0 from fat
 
Carbs
55 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Hi-C Flashin' Fruit Punch, Soft Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fazoli's, Hi-C Flashin' Fruit Punch, Soft Drinks contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(40.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Hi-C Flashin' Fruit Punch, Soft Drinks

Serving Size: oz (560g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 16.7 mg 0.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 11.2 g 37.3%
Protein 0 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28%
Vitamin B12 0 mcg 0%
Vitamin C 123.2 mg 205.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 183.6 mg 18.4%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0.7 mg 36.4%
Potassium (K) 1204 mg 34.4%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.4 mg 9.3%