Fennel bulb, cooked
✓
Fennel Bulb218 g

Calories in 1 fennel bulb (218 g)
74.1 calories, 38.7 from fat
 
Carbs
8.5 g
 
Proteins
1.7 g
 
Fat
4.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fennel bulb, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Fennel bulb, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(63.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
13%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fennel bulb, cooked

Serving Size: fennel bulb (218g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 669.3 mg 27.9%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 363.3 IU 7.3%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.7 mcg 12%
Vitamin C 12.9 mg 21.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.3 mcg 107.9%
 
Minerals
Calcium (Ca) 89.4 mg 8.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 599.5 mg 17.1%
Phosphorus (P) 54.5 mg 5.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%