Ferrero, Mon Cheri Hazelnut Chocolates, Fine Hazelnut Chocolates, Valentine's Day
✓
Pieces54 g

Calories in 1 pieces (54 g)
262.4 calories, 162.9 from fat
 
Carbs
20.2 g
 
Proteins
4.1 g
 
Fat
18.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ferrero, Mon Cheri Hazelnut Chocolates, Fine Hazelnut Chocolates, Valentine's Day has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • Ferrero, Mon Cheri Hazelnut Chocolates, Fine Hazelnut Chocolates, Valentine's Day contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
28%
Fat
45%
Saturated Fat
2%
Cholesterol
1%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ferrero, Mon Cheri Hazelnut Chocolates, Fine Hazelnut Chocolates, Valentine's Day

Serving Size: pieces (54g)

* Amount Per Serving
Calories 262.4 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 9.1 g 45.4%
Cholesterol 5 mg 1.7%
Sodium 25.2 mg 1.1%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 15.7 g 52.2%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90.8 mg 9.1%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 169.6 mg 4.8%
Phosphorus (P) 139.3 mg 13.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.8 mg 5.3%