Fiber One, English Muffins, Wheat, Without Calcium Propionate (Includes Sourdough)
✓
Muffin57 g
✓
Oz28 g

Calories in 1 oz (28 g)
62.4 calories, 5.4 from fat
 
Carbs
12.5 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, English Muffins, Wheat, Without Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Fiber One, English Muffins, Wheat, Without Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, English Muffins, Wheat, Without Calcium Propionate (Includes Sourdough)

Serving Size: oz (28g)

* Amount Per Serving
Calories 62.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 107 mg 4.5%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 30 mg 3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.3 mg 2%