Fiber One, Fulfill Nutrition Bars, Mixed Berry
✓
Bar45 g

Calories in 1 bar (45 g)
160 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Fulfill Nutrition Bars, Mixed Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Zinc (one of the most important nutrients for infants and new mothers).
  • Fiber One, Fulfill Nutrition Bars, Mixed Berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(41.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
36%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Fulfill Nutrition Bars, Mixed Berry

Serving Size: bar (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 9 g 36%
Sugars (Added) 9.5 g 31.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.1%
Vitamin E 4.5 mg 15%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.2 mg 8.1%