Fiber One, Protein Chewy Bars, Caramel Nut, Value Pack
✓
Bar66 g

Calories in 1 bar (66 g)
129.6 calories, 54 from fat
 
Carbs
16 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Protein Chewy Bars, Caramel Nut, Value Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Fiber One, Protein Chewy Bars, Caramel Nut, Value Pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(49.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
20%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Protein Chewy Bars, Caramel Nut, Value Pack

Serving Size: bar (66g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 179.5 mg 7.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2 g 6.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 4554 IU 91.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 15.8 mg 26.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 114.6 mcg 143.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.3 mg 2%