Field Roast, Chicken, Roasting, Meat And Skin, Cooked, Roasted

✓
Unit (yield From 1 Lb Ready-to-cook Chicken)210 g
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Chicken, Bone Removed480 g


Calories in 1 chicken, bone removed (480 g)
1070.4 calories, 578.7 from fat
 
Carbs
0 g
 
Proteins
115.1 g
 
Fat
64.3 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Field Roast, Chicken, Roasting, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Field Roast, Chicken, Roasting, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
230%
Protein
0%
Carbs
0%
Fiber
99%
Fat
90%
Saturated Fat
122%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Field Roast, Chicken, Roasting, Meat And Skin, Cooked, Roasted

Serving Size: chicken, bone removed (480g)

* Amount Per Serving
Calories 1070.4 cal
Calories from Fat 578.7 cal
% Daily Value
Total Fat 64.3 g 98.9%
Saturated Fat 18 g 89.8%
Cholesterol 364.8 mg 121.6%
Sodium 350.4 mg 14.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 115.1 g 230.1%
 
Vitamins
Vitamin A 398.4 IU 8%
Vitamin B6 1.7 mg 84%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 6 mg 33.6%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 1012.8 mg 28.9%
Phosphorus (P) 859.2 mg 85.9%
Selenium (Se) 113.3 mcg 161.8%
Zinc (Zn) 7 mg 46.4%