Field Roast, Pistachio Nuts, Dry Roasted, With Salt Added

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Oz (47 Kernels)

28 g

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Cup

128 g

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Kernel

1 g

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• Field Roast, Pistachio Nuts, Dry Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
• Field Roast, Pistachio Nuts, Dry Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (15.2 %/cal)

Medium Density (0.4 %/g)

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55% Protein

11% Carbs

53% Fiber

91% Fat

36%

Saturated Fat

0% Cholesterol

22% Sodium

0%

Added Sugar

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