Figs, Dried, Uncooked
✓
Fig19 g
✓
Cup199 g

Calories in 1 cup (199 g)
495.5 calories, 17.1 from fat
 
Carbs
127.1 g
 
Proteins
6.6 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Figs, Dried, Uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Figs, Dried, Uncooked contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
42%
Carbs
78%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
265%
Added Sugar

BURN THOSE CALORIES

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198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Figs, Dried, Uncooked

Serving Size: cup (199g)

* Amount Per Serving
Calories 495.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 19.9 mg 0.8%
Total Carbohydrate 127.1 g 42.4%
Dietary Fiber 19.5 g 78%
Sugars (Added) 79.6 g 265.3%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 19.9 IU 0.4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.8%
 
Minerals
Calcium (Ca) 322.4 mg 32.2%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 135.3 mg 33.8%
Manganese (Mn) 1 mg 50.7%
Potassium (K) 1353.2 mg 38.7%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.1 mg 7.3%