Finagle a Bagel Bagel, Plain
✓
Serving113 g

Calories in 1 Serving (113 g)
289 calories, 9 from fat
 
Carbs
62.8 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Finagle a Bagel Bagel, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Finagle a Bagel Bagel, Plain contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finagle a Bagel Bagel, Plain

Serving Size: Serving (113g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 408.6 mg 17%
Total Carbohydrate 62.8 g 20.9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.3%