Finagle A Bagel, Blue Cheese, Dressings
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
150 calories, 144 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Finagle A Bagel, Blue Cheese, Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Finagle A Bagel, Blue Cheese, Dressings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
25%
Fat
18%
Saturated Fat
5%
Cholesterol
73%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finagle A Bagel, Blue Cheese, Dressings

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 16.1 mg 5.4%
Sodium 1760 mg 73.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 15.6 g 52%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.3 mg 2.4%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.2 mg 1.6%