Finagle A Bagel, Jalapeno Cheddar Cheese Bagel, Bagels
✓
Bagel128 g

Calories in 1 bagel (128 g)
320 calories, 36 from fat
 
Carbs
63 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Finagle A Bagel, Jalapeno Cheddar Cheese Bagel, Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Finagle A Bagel, Jalapeno Cheddar Cheese Bagel, Bagels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finagle A Bagel, Jalapeno Cheddar Cheese Bagel, Bagels

Serving Size: bagel (128g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 63 g 21%
Dietary Fiber 5 g 20%
Sugars (Added) 1.3 g 4.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 167.7 mg 4.8%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%