Finagle A Bagel, Roasted Garlic & Parmesan Bagel, Bagels
✓
Bagel128 g

Calories in 1 bagel (128 g)
360 calories, 31.5 from fat
 
Carbs
69 g
 
Proteins
15 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Finagle A Bagel, Roasted Garlic & Parmesan Bagel, Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Finagle A Bagel, Roasted Garlic & Parmesan Bagel, Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
23%
Carbs
20%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
25%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finagle A Bagel, Roasted Garlic & Parmesan Bagel, Bagels

Serving Size: bagel (128g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrate 69 g 23%
Dietary Fiber 5 g 20%
Sugars (Added) 1.3 g 4.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1.1 mg 7.3%