Finest, Mash, Cheddar, Irish
✓
Serving200 g

Calories in 1 Serving (200 g)
2312 calories, 162 from fat
 
Carbs
18 g
 
Proteins
14 g
 
Fat
18 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Finest, Mash, Cheddar, Irish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Magnesium (essential for proper hydration).
  • Finest, Mash, Cheddar, Irish contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.6 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
8%
Fiber
28%
Fat
0%
Saturated Fat
90%
Cholesterol
1%
Sodium
260%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
771 min
308 min
578 min
925 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finest, Mash, Cheddar, Irish

Serving Size: Serving (200g)

* Amount Per Serving
Calories 2312 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 0 g 0%
Cholesterol 270 mg 90%
Sodium 33.4 mg 1.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 78 g 260%
Protein 14 g 28%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.3 mg 13%
Vitamin B12 1.1 mcg 19%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 13 mg 72%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 564 mg 56.4%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 0.7 mg 4.4%