Finest, Roll, Chunky Herbes de Provence
✓
Roll82 g

Calories in 1 Roll (82 g)
196 calories, 22.5 from fat
 
Carbs
36.9 g
 
Proteins
5.7 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Finest, Roll, Chunky Herbes de Provence has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Finest, Roll, Chunky Herbes de Provence contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finest, Roll, Chunky Herbes de Provence

Serving Size: Roll (82g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 427.9 mg 17.8%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 410 IU 8.2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 4.2 mg 6.9%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 181.2 mg 18.1%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.7 mg 4.8%