Fiorucci Panino, Uncured Hard Salame
✓
Serving85 g

Calories in 1 Serving (85 g)
300 calories, 225 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
25 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Fiorucci Panino, Uncured Hard Salame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Fiorucci Panino, Uncured Hard Salame contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
39%
Fat
60%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiorucci Panino, Uncured Hard Salame

Serving Size: Serving (85g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.9 mg 4.6%
Phosphorus (P) 632.4 mg 63.2%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 2.5 mg 16.9%