Firehouse Subs, Ham, Medium Subs 4 oz. Meat without mayonnaise and cheese
✓
Oz115 g

Calories in 1 oz (115 g)
410 calories, 63 from fat
 
Carbs
58 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Ham, Medium Subs 4 oz. Meat without mayonnaise and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Firehouse Subs, Ham, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
20%
Cholesterol
55%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Ham, Medium Subs 4 oz. Meat without mayonnaise and cheese

Serving Size: oz (115g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 1330 mg 55.4%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 107 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.2 mg 8.4%
Phosphorus (P) 267.4 mg 26.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%