Firehouse Subs, Italian, Medium Subs 4 oz. Meat without mayonnaise and cheese

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Oz

115 g

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• Firehouse Subs, Italian, Medium Subs 4 oz. Meat without mayonnaise and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps improve the health of your bones).
• Firehouse Subs, Italian, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (42% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.6 %/cal)

High Density (1.4 %/g)

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48% Protein

18% Carbs

12% Fiber

39% Fat

50%

Saturated Fat

30% Cholesterol

78% Sodium

4%

Added Sugar

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