Firehouse Subs New York Steamer on Light Wheat Roll

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Sandwich

28 g

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• Firehouse Subs New York Steamer on Light Wheat Roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Firehouse Subs New York Steamer on Light Wheat Roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
• Good source of proteins (219% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (49% of DV/100g) and relatively high in saturated fat (176% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (22.9 cal/g)

Low Density (1.6 %/cal)

Very High Density (6 %/g)

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61% Protein

14% Carbs

4% Fiber

64% Fat

49%

Saturated Fat

28% Cholesterol

87% Sodium

3%

Added Sugar

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