Firehouse Subs, Sriracha Beef, Fully Involved, Small
✓
Small1111 g

Calories in 1 small (1111 g)
479.2 calories, 150.3 from fat
 
Carbs
48.5 g
 
Proteins
31.5 g
 
Fat
16.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Sriracha Beef, Fully Involved, Small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • Firehouse Subs, Sriracha Beef, Fully Involved, Small contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
16%
Carbs
7%
Fiber
26%
Fat
18%
Saturated Fat
30%
Cholesterol
89%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Sriracha Beef, Fully Involved, Small

Serving Size: small (1111g)

* Amount Per Serving
Calories 479.2 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 88.9 mg 29.6%
Sodium 2131 mg 88.8%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 594.9 IU 11.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 1.1 mg 55.6%
Potassium (K) 544.4 mg 15.6%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.4%