Firehouse Subs, Steak, Large Subs 8 oz. Meat without mayonnaise and chesse

✓

Oz

230 g

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• Firehouse Subs, Steak, Large Subs 8 oz. Meat without mayonnaise and chesse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
• Firehouse Subs, Steak, Large Subs 8 oz. Meat without mayonnaise and chesse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (50% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.8 %/g)

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116% Protein

31% Carbs

24% Fiber

39% Fat

50%

Saturated Fat

50% Cholesterol

79% Sodium

0%

Added Sugar

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