Firehouse Subs, Sweet Thai Chili Pork, Medium on Whole Wheat, No Mayo

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Grams

100 g

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• Firehouse Subs, Sweet Thai Chili Pork, Medium on Whole Wheat, No Mayo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
• Firehouse Subs, Sweet Thai Chili Pork, Medium on Whole Wheat, No Mayo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (73% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.7 %/g)

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73% Protein

23% Carbs

16% Fiber

52% Fat

77%

Saturated Fat

35% Cholesterol

84% Sodium

70%

Added Sugar

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