Firehouse Subs, Tuna Sub, Carry Out Made to Order Items
✓
Medium386 g
✓
Large656 g

Calories in 1 large (656 g)
1461.6 calories, 795.6 from fat
 
Carbs
105.4 g
 
Proteins
64.6 g
 
Fat
88.4 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Tuna Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Firehouse Subs, Tuna Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
35%
Carbs
14%
Fiber
136%
Fat
85%
Saturated Fat
62%
Cholesterol
129%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
487 min
195 min
365 min
585 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Tuna Sub, Carry Out Made to Order Items

Serving Size: large (656g)

* Amount Per Serving
Calories 1461.6 cal
Calories from Fat 795.6 cal
% Daily Value
Total Fat 88.4 g 135.9%
Saturated Fat 17 g 85%
Cholesterol 187 mg 62.3%
Sodium 3093 mg 128.9%
Total Carbohydrate 105.4 g 35.1%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 64.6 g 129.1%
 
Vitamins
Vitamin A 849.7 IU 17%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 8.1 mg 13.6%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 424.9 mg 42.5%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 118.1 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1095.5 mg 31.3%
Phosphorus (P) 1102.1 mg 110.2%
Selenium (Se) 71.5 mcg 102.1%
Zinc (Zn) 9.2 mg 61.2%