Firehouse Subs, Turkey, Large Subs 6 oz. Meat without mayonnaise and chesse
✓
Oz171 g

Calories in 1 oz (171 g)
560 calories, 63 from fat
 
Carbs
88 g
 
Proteins
40 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Turkey, Large Subs 6 oz. Meat without mayonnaise and chesse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Firehouse Subs, Turkey, Large Subs 6 oz. Meat without mayonnaise and chesse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
29%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
30%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Turkey, Large Subs 6 oz. Meat without mayonnaise and chesse

Serving Size: oz (171g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 1980 mg 82.5%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 100.9 mg 25.2%
Manganese (Mn) 2.4 mg 117.7%
Potassium (K) 381.3 mg 10.9%
Phosphorus (P) 321.5 mg 32.1%
Selenium (Se) 57.1 mcg 81.6%
Zinc (Zn) 2.5 mg 16.8%