Firehouse Subs, Turkey, Medium Subs 4oz. Meat without mayonnaise and cheese
✓
Oz115 g

Calories in 1 oz (115 g)
370 calories, 36 from fat
 
Carbs
54 g
 
Proteins
28 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Turkey, Medium Subs 4oz. Meat without mayonnaise and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Firehouse Subs, Turkey, Medium Subs 4oz. Meat without mayonnaise and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
18%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Turkey, Medium Subs 4oz. Meat without mayonnaise and cheese

Serving Size: oz (115g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13.3%
Sodium 1390 mg 57.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 1.6 mg 79.2%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 216.2 mg 21.6%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 1.7 mg 11.3%